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Menopause Symptom Management
Menopause is a natural transition in a woman’s life, but its symptoms—such as hot flashes, mood swings, sleep disturbances, and vaginal dryness—can be challenging. Fortunately, there are multiple ways to manage these symptoms, including complimentary (natural) therapies and Hormone Replacement Therapy (HRT).
Complimentary (Natural) Menopause Management
For those seeking non-hormonal approaches, several lifestyle changes, natural and herbal remedies can help alleviate symptoms:
Herbal & Natural Supplements
- May reduce hot flashes and also help with hormonal balance.
- Can support sleep and reduce night sweats.
Lifestyle Adjustments
- Balanced Diet – Increase phytoestrogen-rich foods (soy, flaxseeds), calcium, and vitamin D.
- Regular Exercise – Helps with mood, weight management, and bone strength.
- Stress Reduction – Yoga, meditation, and deep breathing can ease anxiety and improve sleep.
Hormone Replacement Therapy (HRT)
HRT is an effective medical treatment for moderate to severe menopause symptoms by replenishing declining oestrogen and progesterone levels.
Types of HRT
- Oestrogen Therapy (ET) For women who have had a hysterectomy.
- Combined HRT (Oestrogen + Progestin) For women with an intact uterus to prevent endometrial cancer.
- Low-Dose Vaginal Oestrogen – Helps with vaginal dryness and urinary symptoms.
Benefits of HRT
- Reduces hot flashes & night sweats
- Improves bone density (lowers osteoporosis risk)
- Enhances mood & sleep quality
- Relieves vaginal dryness
Risks & Considerations
HRT may not be suitable for everyone. Potential risks include:
- Increased risk of blood clots (with oral oestrogen)
- Slightly higher breast cancer risk (with long-term combined HRT)
- Not recommended for women with a history of certain cancers or cardiovascular disease
Which Option is Right for You?
Every woman’s menopause journey is unique. Some may benefit from natural herbal therapies, while others may find HRT more effective. We recommend discussing your symptoms and health history with a menopause specialist to determine the best approach.
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